October’s lifting routine

So here is an idea of my workout routine for the next 4 weeks. I am usually pretty good about following the list, as I like set structure. However, of course I sometimes have to tweak it on the spot if my gym is busy and I can’t get on the machine’s and such. If happen to be in a bad mood that day and skip the gym, I will just continue following the next day’s workout rather than mix up my days. My workout is a bit on the intermediate side, but it could be used for beginners with some alterations. I do use supplements, but nothing too intense. I have a scoop of pre workout before my workouts to help with strength and intensity, and also take 2 CLA pills with 1tbl of liquid L-carnitine. On days I remember I take 2 fish oil pills – but honestly I’m forgetful about these. After every workout, I take 2 BCAA pills – these guys are v v important! I try to take a shot of apple cider vinegar each morning, but as mentioned I’m forgetful so I’m not as consistent with this as I’d like to be. However, I do think this nasty shot is helpful to starting my day, even  if it’s a placebo effect¯\_(ツ)_/¯

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